Improve your mental health with small changes in your habits and by logging your mood and anxiety
Are you aged 16-30? Are you at school, university or working? Do you feel worried, stressed or anxious? Perhaps you are feeling lonely and don’t want to tell anyone yet. This week as we raise awareness of mental health we invite you to recognise the symptoms and try a new way to do something about … Continue reading ⏰ Time to make yourself your priority 😇 during this Mental Health Awareness Week 💜
Your parents said it, your teachers said it, your athletic friends preached it and yes, you’ve heard it over and over: Physical exercise is good for combatting your stress and anxiety. But wait, why? Isn’t life busy enough and doesn’t our daily grind make us sweat and rush sufficiently? Benefits of exercise – a bag … Continue reading How regular physical exercise reduces stress and anxiety
In this post you learn what stress is and how you can reduce it. We’ll present an easy tool that helps you to immediately get rid of stress and find your calm again. Moreover, the tool lays the foundation of long-term stress reduction. What is stress When we hear ‘stress’, it often comes with a … Continue reading What is stress and how to reduce it
Imagine a small village in the rural part of Ukraine with barely any internet connection. That’s where Earkick team member and iOS developer Igor M. had to move to in order to escape the constant, nerve-wracking air raid alerts. The noise made him highly nervous, adding to his insomnia that had flared up again when the … Continue reading Creativity Beats Aggression
I experienced my first panic attack when I was only 9 years old. It happened out of the blue, while I was in school and I didn’t know what was happening to me. All of the sudden I couldn’t breathe anymore and so I stuck my head out the window to catch my breath, assuming … Continue reading My Life With Panic Attacks
What Do You Know About Anxiety? You are probably used to hearing the terms “anxious” and “anxiety” mentioned all the time in casual language, on social media and in the news. It has made anxiety one of the most misunderstood mental-health conditions, leading people to assume that having anxiety simply means worrying a lot. Anxiety … Continue reading What You Need to Ask Yourself About Anxiety
Create Tremendous Impact! We’re tackling a global crisis and addressing a massive market. We’re going after mental health, which is at the core of every good life, concerning all eight billions of us. Measuring mental health is the one missing piece to create a mentally healthier planet. At Earkick we tackle this challenge in order to empower everyone … Continue reading Working at Earkick = New Work Culture
… and 3 Reasons to get started! 🚀 Tracking your anxiety is an excellent way to find information on what causes your anxiety to appear in the first place and discover things that are making you feel better. Keeping a daily record of your mood, symptoms, thoughts and experiences is the first step to take … Continue reading Why Tracking Your Anxiety Matters
We’ve got great news for you today. After over 6 months in our labs, our app is now available for download! We took great care to create something valuable and beautiful that is completely anonymous and easy to use. Everything is done with only a few taps We designed the app the way that it takes … Continue reading Earkick –The Effortless Anxiety Tracker — is now in the AppStore
And Covid19 has made it obvious. Many of us grew up believing that ‘mental health’ was something that concerned “the others”: People suffering from psychological disorders such as phobias, depression, schizophrenia or bi-polar. We thought mental health issues required long therapies behind closed doors, in a clinic for psychiatry, where other people who behaved in similarly weird … Continue reading All 8 billions of Us Have Mental Health
