Mental Health Advocate Becomes The First Earkick Ambassador

Katrina “Kat” Zara (she/they) is a 21 year old mental health and disability rights advocate from California. A passionate singer, writer,  and creator, she loves to empower others. Her work is focused on finding connection, healing, body image, introspection and fully living in your truth. With a successful degree in psychology from the University of … Continue reading Mental Health Advocate Becomes The First Earkick Ambassador

NAMI Publishes Ella’s Story ‘Growing Up With Panic Attacks’

NAMI, the National Alliance on Mental Illness in the USA, published a heart-rending story by our very own Ella about her panic attacks which started when she was nine years old. Ella describes how she learnt to navigate her challenges over the last 5 years and shares advice to her younger self (and others.) Ella … Continue reading NAMI Publishes Ella’s Story ‘Growing Up With Panic Attacks’

Greta Thunberg Is One Of Many Suffering Eco-Anxiety

With headlines about droughts, wildfires, floods and increasingly extreme weather events, its easy to understand why we have experienced a spike in anxiety stimulated by concerns for the planet.
The good nes is that there are solutions for eco-anxiety: be positive and increase resilience, such as getting yourself houseplants, going meat-free for stretches of time, walk & cycle instead of driving the car, learn to calm
Continue reading Greta Thunberg Is One Of Many Suffering Eco-Anxiety

Children Deserve Mental Health Support To Prevent Crisis

Mental Health Awareness Week 2022 focuses on loneliness. This has clearly been a growing area of concern since the coronavirus pandemic hit. And it’s not just adults affected; children and young adults are suffering as well. Yet they’re often misunderstood and don’t feel heard by a parent, caregiver or teacher.  8.5% of US children aged … Continue reading Children Deserve Mental Health Support To Prevent Crisis