1/10: The Power Of Journaling
Journaling rocks! It’s easy and comes with lots of benefits for your body and mind. Even a few seconds per day can be a game-changer for you. Learn how! Continue reading 1/10: The Power Of Journaling
2/10: Set Sustainable Routines
Just as snackable content is all about “divide and conquer!” breaking goals down into small steps is key to your success. Check out how! Continue reading 2/10: Set Sustainable Routines
3/10: Focus On Recovery
Humans can force themselves to pull an all-nighter or stay up late but can’t really force themselves to fall asleep. Learn how to calm down in no time! Continue reading 3/10: Focus On Recovery
Smart Selfcare Companion App Built On 4 Elements
Selfcare can become your superpower in a frenzy world, helping to prioritize needs, reduce stress, and prevent burnout. Check out how to do it with Earkick! Continue reading Smart Selfcare Companion App Built On 4 Elements
3 Ways To Ensure Healthy Performance AND Stop Burnout
Is your company sacrificing employee well-being for performance? Learn how to achieve BOTH in today’s fast-paced world! Get 3 top tips to get started now. Continue reading 3 Ways To Ensure Healthy Performance AND Stop Burnout
3 Ways A Holding Environment Empowers Stressed Employees
Never before has a holding environment been more crucial than in today’s demanding world where we need to learn how to cope in a sustainable and healthy way. Continue reading 3 Ways A Holding Environment Empowers Stressed Employees
Cracking the Health-Privacy Paradox At Work: 3 Case Studies
Getting mental health support at work & maintaining full privacy is totally possible – with the help of tech. Learn how to tackle the health-privacy paradox! Continue reading Cracking the Health-Privacy Paradox At Work: 3 Case Studies
Intense Emotions: 4 Hacks to Crush Them
End of rope? Overwhelmed, anxious or angry? Learn some easy and effective Dialectical Behavior Therapy tricks to manage your emotions when life gets tough.
Continue reading Intense Emotions: 4 Hacks to Crush Them
How Journaling helped Lizzo, Einstein and 80 stars
Discover 80+ exciting stories of people who have used journaling to improve their lives, including celebrities, artists, athletes, scientists and activists. Continue reading How Journaling helped Lizzo, Einstein and 80 stars
Workplace Mental Health: Top 8 Individual vs Team Signs
Unsure who’s responsible for workplace mental health? Learn the difference between individual vs. team issues, what causes them and take control today! Continue reading Workplace Mental Health: Top 8 Individual vs Team Signs