We can’t control the weather but we can learn to understand how it affects our mood. Learn to outsmart dark, rainy, cold or hot seasons with a few simple hacks! Continue reading Snackable Content #8: Boost Your Mood, Come Rain or Shine!
Audio journaling comes with immediate gratification. It is a liberating experience when your emotions run high and a perfect way to unwind after work. Try it! Continue reading Snackable Content #7: Speak Your Mind With Audio Journaling
Keep fatigue, impaired memory, lack of focus and mood swings out of your day! Learn why hydration is key to better mood and sustainable performance. Continue reading Snackable Content #6: Not Negotiable – Hydration
We take sleep for granted until we have trouble finding it. Sleep, every human’s downtime is not a bug, it’s a fantastic feature and key to our overall health. Continue reading Snackable Content #5: Sleep Is Not A Bug, It’s A Feature!
Ever heard of the negativity bias? This snackable content explains why learning from your stats empowers you to overcome it easily. Check it out! Continue reading Snackable Content #4: Learn From Your Stats
Journaling rocks! It’s easy and comes with lots of benefits for your body and mind. Even a few seconds per day can be a game changer for you. Learn how! Continue reading Snackable Content #3: The Power Of Journaling
Just as snackable content is all about “divide and conquer!” breaking goals down into small steps is key to your success. Check out how! Continue reading Snackable Content #2: Set Sustainable Routines
Humans can force themselves to pull an all-nighter or stay up late but can’t really force themselves to fall asleep. Learn how to calm down in no time! Continue reading Snackable Content #1: Focus On Recovery
Selfcare can become your super power in a frenzy world, helping to prioritize needs, reduce stress, and prevent burnout. Check out how to do it with Earkick! Continue reading Smart Selfcare Companion App Built On 4 Pillars
Is your company sacrificing employee well-being for performance? Learn how to achieve BOTH in today’s fast-paced world! Get 3 top tips to get started now. Continue reading 3 Ways To Ensure Healthy Performance AND Stop Burnout