Anxiety at work can hide in plain sight. Learn to outsmart it with mindfulness. Understand triggers and behaviors, and upgrade your coping skills in 3 steps. Continue reading Mindfulness: 3 Steps to Outsmart Anxiety in the Workplace
Stress, anxiety, fear and worry are common emotions in the workplace. Learn how to outsmart them, turn them from foes to friends and harness the benefits! Continue reading 4 Emotions You Must Tackle to Succeed at Work
Crush the laws of laziness with a few fun science hacks! Even 5 minutes of exercise can work wonders for your mental health, no matter how busy your life is. Continue reading Exercise And Mental Health: 10 Mind-Blowing Facts
Learn how to hack your mood with food in just 10 minutes a day. You can upgrade your brain, beat cravings and stay productive all day with the right snacks. Continue reading 10/10: Upgrade Your Mood with Yummy Food
Discover how mindfulness can rewire your brain and upgrade your life. Unleash the power of the present moment and learn to successfully calm your mind anytime. Continue reading 9/10: Rewire Your Brain with Mindfulness
We can’t control the weather but we can learn to understand how it affects our mood. Learn to outsmart dark, rainy, cold or hot seasons with a few simple hacks! Continue reading 8/10: Boost Your Mood, Come Rain or Shine!
Audio journaling comes with immediate gratification. It is a liberating experience when your emotions run high and a perfect way to unwind after work. Try it! Continue reading 7/10: Speak Your Mind With Audio Journaling
Keep fatigue, impaired memory, lack of focus and mood swings out of your day! Learn why hydration is key to better mood and sustainable performance. Continue reading 6/10: Not Negotiable – Hydration
We take sleep for granted until we have trouble finding it. Sleep, every human’s downtime is not a bug, it’s a fantastic feature and key to our overall health. Continue reading 5/10: Sleep Is Not A Bug, It’s A Feature!
Ever heard of the negativity bias? This snackable content explains why learning from your stats empowers you to overcome it easily. Check it out! Continue reading 4/10: Learn From Your Stats