Children deserve mental health support to prevent crisis 💜

Mental Health Awareness Week 2022 focuses on loneliness. This has clearly been a growing area of concern since the coronavirus pandemic hit. And it’s not just adults affected; children and young adults are suffering as well. Yet they’re often misunderstood and don’t feel heard by a parent, caregiver or teacher.  8.5% of US children aged … Continue reading Children deserve mental health support to prevent crisis 💜

⏰ Time to make yourself your priority 😇 during this Mental Health Awareness Week 💜

Are you aged 16-30? Are you at school, university or working? Do you feel worried, stressed or anxious? Perhaps you are feeling lonely and don’t want to tell anyone yet. This week as we raise awareness of mental health we invite you to recognise the symptoms and try a new way to do something about … Continue reading ⏰ Time to make yourself your priority 😇 during this Mental Health Awareness Week 💜

How regular physical exercise reduces stress and anxiety

Your parents said it, your teachers said it, your athletic friends preached it and yes, you’ve heard it over and over: Physical exercise is good for combatting your stress and anxiety.  But wait, why? Isn’t life busy enough and doesn’t our daily grind make us sweat and rush sufficiently? Benefits of exercise – a bag … Continue reading How regular physical exercise reduces stress and anxiety