Improve your mental health with small changes in your habits and by logging your mood and anxiety
8 yummy snacks to reduce stress and anxiety Food can have a huge impact on how you feel in body and mind. Next to me-time, breathwork, therapy, good sleep, drinking enough water and exercise, you can turn to small changes in nutrition. For anxiety warriors like blogger Serena, it has made all the difference. The … Continue reading Good food, good mood! 🫐
How often have you fantasized about having a superpower, enabling you to save others, win a race or at least escape embarrassing situations you got yourself into? Wouldn’t it be wicked to fly like Superman 🦸♂️ , time travel like Cable, be invisible like Sue Storm 🦸🏻♀️ or heal like Wolverine? I have good news … Continue reading Meet Your Superpower: Breathing 🚀
Mental Health Awareness Week 2022 focuses on loneliness. This has clearly been a growing area of concern since the coronavirus pandemic hit. And it’s not just adults affected; children and young adults are suffering as well. Yet they’re often misunderstood and don’t feel heard by a parent, caregiver or teacher. 8.5% of US children aged … Continue reading Children deserve mental health support to prevent crisis 💜
The wonderful writer C.S. Lewis famously said: “Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.’” The magic you feel when you connect with a friend is special and needs to be nurtured. Mental Health Foundation recommends some advice for caring for … Continue reading Friendship appreciation Friday!👭👬👫
Are you aged 16-30? Are you at school, university or working? Do you feel worried, stressed or anxious? Perhaps you are feeling lonely and don’t want to tell anyone yet. This week as we raise awareness of mental health we invite you to recognise the symptoms and try a new way to do something about … Continue reading ⏰ Time to make yourself your priority 😇 during this Mental Health Awareness Week 💜
Your parents said it, your teachers said it, your athletic friends preached it and yes, you’ve heard it over and over: Physical exercise is good for combatting your stress and anxiety. But wait, why? Isn’t life busy enough and doesn’t our daily grind make us sweat and rush sufficiently? Benefits of exercise – a bag … Continue reading How regular physical exercise reduces stress and anxiety
In this post you learn what stress is and how you can reduce it. We’ll present an easy tool that helps you to immediately get rid of stress and find your calm again. Moreover, the tool lays the foundation of long-term stress reduction. What is stress When we hear ‘stress’, it often comes with a … Continue reading What is stress and how to reduce it
Imagine a small village in the rural part of Ukraine with barely any internet connection. That’s where Earkick team member and iOS developer Igor M. had to move to in order to escape the constant, nerve-wracking air raid alerts. The noise made him highly nervous, adding to his insomnia that had flared up again when the … Continue reading Creativity Beats Aggression
I experienced my first panic attack when I was only 9 years old. It happened out of the blue, while I was in school and I didn’t know what was happening to me. All of the sudden I couldn’t breathe anymore and so I stuck my head out the window to catch my breath, assuming … Continue reading My Life With Panic Attacks
What Do You Know About Anxiety? You are probably used to hearing the terms “anxious” and “anxiety” mentioned all the time in casual language, on social media and in the news. It has made anxiety one of the most misunderstood mental-health conditions, leading people to assume that having anxiety simply means worrying a lot. Anxiety … Continue reading What You Need to Ask Yourself About Anxiety
