Why Greta Thunberg’s Mental Health Is Her Nr. 1 Superpower

Written by

Karin Andrea Stephan

Entrepreneur, Senior Leader & Ecosystem Builder with a degrees in Music, Psychology, Digital Mgmt & Transformation. Co-founder of the Music Factory and Earkick. Life-long learner with a deep passion for people, mental health and outdoor sports.

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Start By Embracing Your Condition

Imagine seeing the world in a way that makes you notice every injustice and every moment of inaction more intensely. This is how Greta Thunberg, the Swedish climate activist, experiences life. Her Asperger’s syndrome and obsessive-compulsive disorder (OCD) aren’t just conditions she lives with—they’ve also become her superpowers.

By understanding and embracing her neurodivergence, Greta shows us all that what makes you different can also make you powerful.

Maybe  you’ve always noticed how people waste water, even when brushing their teeth. While others might ignore it, you can’t help but feel the need to act. 

Greta Thunberg’s Unique Perspective Is a Strength

Think about your own experiences and how they shape your view of the world. Just as Greta’s neurological differences fuel her passion for climate activism, your unique perspective can drive you to make a difference. If you’ve ever felt like you see things others don’t, or that you care more deeply about certain issues, that’s not a weakness. It’s a strength.

No matter whether you struggle with climate anxiety, eco anxiety, general anxiety or racing thoughts at night – you’re condition does not have to define you and you can turn it into something positive.

For example picture yourself at a family dinner where everyone is talking about the latest trends, but you’re more interested in discussing renewable energy solutions. Try to pique everyone’s interest by sharing examples and sparking a conversation where everyone can benefit from.

Harness Your Intense Focus Like Greta Thunberg

Have you ever been so engrossed in something that you lose track of time? Think about the last time you got lost in a project, like creating a detailed model of a sustainable city for an assignment.

Many neurodivergent individuals, like those with autism or ADHD, experience this as hyperfocus. Greta’s intense focus on climate science has made her an incredibly knowledgeable and effective activist. You can do the same. Find what you’re passionate about, dive deep, and use that specialized knowledge to drive change.

With expertise comes opportunities! You may find yourself on a new career path or leading a movement.

Speak Truth to Power Like Greta Thunberg

Consider a time when you felt compelled to speak up about something important. Maybe  you stood up to defend someone who was bullied or to argue against an unfair rule, despite knowing it might not be popular. 

Neurodivergent individuals often communicate with a clarity and directness that cuts through the noise. Greta’s straightforward speeches to world leaders are a testament to this. You don’t need to sugarcoat your message or conform to social norms when advocating for what’s right.

Your voice matters, and sometimes, the most direct approach is the most powerful.

And no, you don’t have to be an angry teenager to make yourself heard.

Find Purpose in Activism Like Greta Thunberg

Have you ever felt anxious or depressed about the state of the world? Maybe you were overwhelmed by news about environmental destruction and thought about  joining a local clean-up effort.

Engaging in activism can be a powerful antidote to these feelings. Like many activists, Greta channels her anxiety into action. By joining or starting a cause you care about, you can transform feelings of helplessness into a sense of purpose and hope. Whether it’s volunteering for a local environmental group or starting a campaign at your school or workplace, taking action can help you feel more in control and connected.

Challenge the Status Quo Like Greta Thunberg

Reflect on moments when you’ve questioned authority or felt that things weren’t fair. Maybe you questioned why your cafeteria didn’t offer vegetarian options, and you thought about starting a petition to change it? 

Neurodivergent individuals often struggle with understanding or respecting arbitrary rules and hierarchies. This trait can be incredibly useful in activism, where challenging the status quo is essential. Don’t be afraid to question systems and structures that don’t make sense or seem unjust. Your insistence on fairness and equality can drive meaningful change.

Turn Sensitivity into Strength Like Greta Thunberg

If you feel things deeply, you’re not alone. Think of a time when you felt deeply upset after watching a documentary about endangered species. This heightened sensitivity is what fuels Greta’s empathy for the planet. Her deep empathy for future generations gets her going. 

Use your own sensitivity as a guide. Let it inspire you to take action on issues that matter to you, whether it’s climate change, social justice, or another cause close to your heart.

Take Action Today

You don’t have to wait to start making a difference. Take a page from Greta’s book and begin today. Identify what you care about most, educate yourself, and find ways to get involved. Speak up, volunteer, or start a movement. Remember, your unique perspective and experiences are your superpowers. Embrace them and use them to create the change you want to see in the world.

Just like Greta Thunberg’s example, you can turn your mental health and neurological differences into strengths that drive your passion and effectiveness. Your voice, your focus, and your empathy are exactly what the world needs right now. 

Now stop scrolling, embrace your superpowers and go make a difference!