Author: Karin Andrea Stephan

Entrepreneur, Community Leader & Mentor with a background in Music, Psychology, Digital Mgmt & Transformation. Co-founder of the Music Factory and Earkick. Life-long learner with a passion for people, sports and mental health.
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What is emotional and psychological readiness?

Emotional and psychological readiness refers to the ability to effectively manage emotions and cope with challenging situations. It is an important aspect of overall well-being, and can help to prevent burnout, improve mental health, and increase success in both personal and professional life. Improving emotional and psychological readiness can be achieved through various methods such as practicing mindfulness, seeking support, learning stress management techniques, setting boundaries, prioritizing self-care, developing effective communication skills, having a growth mindset, managing emotions, reflecting on past experiences, and seeking professional help. Examples of how emotional and psychological readiness can relate to specific life situations such as dealing with a heavy workload, coping with office politics, handling a breakup, dealing with a chronic illness, and coping with financial stress were also provided.
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Why Feeling Heard Improves Mental Readiness

This article discusses the importance of feeling heard, acknowledged, and validated in the workplace for mental readiness and productivity. Research has shown that employees who feel valued by their employers have better mental health and are more productive. The article also highlights the economic benefits of a workplace culture that promotes validation and how individuals can practice self-validation through self-reflection and self-check-ins. The article also mention about a self care companion app Earkick which has a feature to support self-check-ins and validation. Continue reading Why Feeling Heard Improves Mental Readiness

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Mental Readiness In A Toxic Workplace: A Guide to Survival

A toxic work environment can feel like a never-ending nightmare. The constant negativity, drama, and lack of support can take a toll on our mental health, leading to feelings of stress, anxiety, and burnout. Affected professionals struggle with a decreased mental readiness that in turn threatens their focus and productivity at work. If you find … Continue reading Mental Readiness In A Toxic Workplace: A Guide to Survival

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Breathe In, Feel Better: A Daily Workplace Exercise

Feeling overwhelmed and stressed at work? You’re not alone. The demands of a busy workday can take a toll on our mental and physical well-being, but there’s a simple solution that can help. One simple breathing exercise, done for just a few minutes, can increase your mental readiness and productivity at work. By reducing stress, increasing oxygen flow to the brain, and boosting your mood, a simple breathing exercise can help you turn the tide of a busy workday. In this blog post, we’ll explore the benefits of breathing exercises at work, when to do them for the greatest effect, and a simple technique to get started. Continue reading Breathe In, Feel Better: A Daily Workplace Exercise

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Small Habits, Big Impact: Micro Routines For Mental Health

Mental health is an essential aspect of our overall well-being, and it plays a significant role in determining your quality of life. One of the most powerful tools you can easily access to improve your mental health is the creation of micro routines. What Are Micro Routines? Micro routines are small, consistent habits that you … Continue reading Small Habits, Big Impact: Micro Routines For Mental Health

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Outsmart Burnout

And live life to the fullest! With 75% of the US workforce reporting symptoms of burnout and the incurred cost of lost productivity at a staggering 500 billion per year, it’s time to dig deeper into the topic with a true expert: Dr. Erica Simon  Erica is a clinical psychologist, healthcare consultant, speaker and tech … Continue reading Outsmart Burnout

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Easily Log with AI: Automated Solution for You!

Earkick, a new AI-based tool, can visualize your current mental wellbeing in just 10 seconds with voice or video analysis. With Earkick, you can easily log your daily mood, anxiety levels, and other emotions. The AI automatically analyzes your current mental wellbeing and suggests how you’re feeling, while also pre-filling identified emotions and correlations. To get the best results, use at least 10 seconds of voice or video recording. If you don’t agree with Earkick’s auto-suggestion, you can change it with the touch of a button. Earkick also does continuous analysis, keeps all your data safe on your phone, and provides easy-to-understand visualizations of your mental health trends to empower you on your journey towards great mental health. To make logging more seamless, try habit stacking it with a daily habit, such as brushing your teeth or getting coffee. Continue reading Easily Log with AI: Automated Solution for You!