Most of us take sleep for granted until we have trouble finding it. Can you recall what it feels like to have slept long and deep enough to be truly refreshed in the morning?
Sleep, every human’s downtime is not a bug, it’s a fantastic feature, a key pillar of overall health.
Sleep-related problems don’t discriminate between gender, age or socioeconomic classes, and if you want to own good sleep – start tracking it with the Earkick selfcare companion app!
Get to know the difference between an occasional bad night and the onset of a vicious cycle: poor sleep has a direct impact on your mental wellbeing, just as mental health issues may lead to poor sleep.
The good news: It works the other way too, and you can drive that change!
Want to dig deeper into the science of sleep and how it’s connected to body and mind? Check out the following sources:
- Why Do We Sleep, Anyway?
- How Sleep Works
- The Characteristics of Sleep
- Brain Basics: Understanding Sleep
- Sleep Well, Lead Better
- How Much Is Bad Sleep Hurting Your Career?
- Can resetting the body clock help with depression?
- 8 secrets to a good night’s sleep
Here’s a real deep dive of 3hrs with two exceptional personalities:
Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll
The Earkick selfcare companion app is built on four science-based elements. Check out the respective blog post on why and how we designed it.