Snackable Content #1: Focus On Recovery

If you find it much easier to engage in alertness and wakefulness as compared to relaxation and sleep, you’re in good company. Humans can force themselves to pull an all-nighter or stay up late but can’t really force themselves to fall asleep.

Immediately calming down and relaxing needs practice and because it’s hard to control the mind with the mind, try engaging the body to access calm states.

Happy office-based female employee using Earkick to disconnect from work and recharge. She's sitting on a seat, using a headset and stretching arms with closed eyes, taking break from computer — _{Happy office-based female employee using Earkick to disconnect from work and recharge}

Next time your mind gets stuck in a loop or you need to disengage from your thoughts, check out the content section 🎧 on the Earkick selfcare companion app.

Make short breathing sessions your superpower and train your nervous system to go from high alert to deep relaxation within minutes. Try engaging music’s positive effect on your emotional well-being by tuning into the Ambiance mixer whenever you need to destress. At work, in sports, art or innovation, remember that your power is proportional to your ability to relax.