Children Deserve Mental Health Support To Prevent Crisis

Mental Health Awareness Week 2022 focuses on loneliness. This has clearly been a growing area of concern since the coronavirus pandemic hit. And it’s not just adults affected; children and young adults are suffering as well. Yet they’re often misunderstood and don’t feel heard by a parent, caregiver or teacher.  8.5% of US children aged … Continue reading Children Deserve Mental Health Support To Prevent Crisis

How Regular Physical Exercise Reduces Stress And Anxiety

Your parents said it, your teachers said it, your athletic friends preached it and yes, you’ve heard it over and over: Physical exercise is good for combatting your stress and anxiety.  But wait, why? Isn’t life busy enough and doesn’t our daily grind make us sweat and rush sufficiently? Benefits of exercise – a bag … Continue reading How Regular Physical Exercise Reduces Stress And Anxiety