A toxic work environment can feel like a never-ending nightmare. The constant negativity, drama, and lack of support can take a toll on our mental health, leading to feelings of stress, anxiety, and burnout. Affected professionals struggle with a decreased mental readiness that in turn threatens their focus and productivity at work. If you find … Continue reading Mental Readiness In A Toxic Workplace: A Guide to Survival
Mental readiness refers to the state of being prepared, both physically and mentally, to perform a task or handle a situation. It involves having the necessary knowledge, skills, and mindset to effectively respond to challenges and opportunities. This can include things like focus, attention, motivation, and the ability to manage emotions and stress. It can … Continue reading What Is Mental Readiness?