Feeling overwhelmed and stressed at work? You’re not alone. The demands of a busy workday can take a toll on our mental and physical well-being, but there’s a simple solution that can help. One simple breathing exercise, done for just a few minutes, can increase your mental readiness and productivity at work. By reducing stress, increasing oxygen flow to the brain, and boosting your mood, a simple breathing exercise can help you turn the tide of a busy workday. In this blog post, we’ll explore the benefits of breathing exercises at work, when to do them for the greatest effect, and a simple technique to get started. Continue reading Breathe In, Feel Better: A Daily Workplace Exercise
Mental readiness refers to the state of being prepared, both physically and mentally, to perform a task or handle a situation. It involves having the necessary knowledge, skills, and mindset to effectively respond to challenges and opportunities. This can include things like focus, attention, motivation, and the ability to manage emotions and stress. It can … Continue reading What Is Mental Readiness?
And live life to the fullest! With 75% of the US workforce reporting symptoms of burnout and the incurred cost of lost productivity at a staggering 500 billion per year, it’s time to dig deeper into the topic with a true expert: Dr. Erica Simon Erica is a clinical psychologist, healthcare consultant, speaker and tech … Continue reading Outsmart Burnout