Earkick – feel better – improve your mental health
Improve your mental health with small changes in your habits and by logging your mood and anxiety
Throwback of Earkick’s first year. We’re after a huge vision with an exciting company, a powerful team and a popular product. Stay tuned! Continue reading From Vision To Company: Earkick’s 1. Year On The Way To Becoming The Leading Mood & Anxiety Tracker.
In this post you learn what stress is and how you can reduce it. We’ll present an easy tool that helps you to immediately get rid of stress and find your calm again. Moreover, the tool lays the foundation of long-term stress reduction. What is stress When we hear ‘stress’, it often comes with a … Continue reading What is stress and how to reduce it
What Do You Know About Anxiety? You are probably used to hearing the terms “anxious” and “anxiety” mentioned all the time in casual language, on social media and in the news. It has made anxiety one of the most misunderstood mental-health conditions, leading people to assume that having anxiety simply means worrying a lot. Anxiety … Continue reading What You Need to Ask Yourself About Anxiety
… and 3 Reasons to get started! 🚀 Tracking your anxiety is an excellent way to find information on what causes your anxiety to appear in the first place and discover things that are making you feel better. Keeping a daily record of your mood, symptoms, thoughts and experiences is the first step to take … Continue reading Why Tracking Your Anxiety Matters
And Covid19 has made it obvious. Many of us grew up believing that ‘mental health’ was something that concerned “the others”: People suffering from psychological disorders such as phobias, depression, schizophrenia or bi-polar. We thought mental health issues required long therapies behind closed doors, in a clinic for psychiatry, where other people who behaved in similarly weird … Continue reading All 8 billions of Us Have Mental Health
