Why Feeling Heard Improves Mental Readiness

This article discusses the importance of feeling heard, acknowledged, and validated in the workplace for mental readiness and productivity. Research has shown that employees who feel valued by their employers have better mental health and are more productive. The article also highlights the economic benefits of a workplace culture that promotes validation and how individuals can practice self-validation through self-reflection and self-check-ins. The article also mention about a self care companion app Earkick which has a feature to support self-check-ins and validation. Continue reading Why Feeling Heard Improves Mental Readiness

Mental Readiness In A Toxic Workplace: A Guide to Survival

A toxic work environment can feel like a never-ending nightmare. The constant negativity, drama, and lack of support can take a toll on our mental health, leading to feelings of stress, anxiety, and burnout. Affected professionals struggle with a decreased mental readiness that in turn threatens their focus and productivity at work. If you find … Continue reading Mental Readiness In A Toxic Workplace: A Guide to Survival

Breathe In, Feel Better: A Daily Workplace Exercise

Feeling overwhelmed and stressed at work? You’re not alone. The demands of a busy workday can take a toll on our mental and physical well-being, but there’s a simple solution that can help. One simple breathing exercise, done for just a few minutes, can increase your mental readiness and productivity at work. By reducing stress, increasing oxygen flow to the brain, and boosting your mood, a simple breathing exercise can help you turn the tide of a busy workday. In this blog post, we’ll explore the benefits of breathing exercises at work, when to do them for the greatest effect, and a simple technique to get started. Continue reading Breathe In, Feel Better: A Daily Workplace Exercise

Small Habits, Big Impact: Micro Routines For Mental Health

Mental health is an essential aspect of our overall well-being, and it plays a significant role in determining your quality of life. One of the most powerful tools you can easily access to improve your mental health is the creation of micro routines. What Are Micro Routines? Micro routines are small, consistent habits that you … Continue reading Small Habits, Big Impact: Micro Routines For Mental Health

How To Promote Workplace Mental Health In The Healthcare Industry

Overworked By Default If you or someone close to you works in the healthcare industry, you know that few jobs are as stressful as what you do. As a healthcare professional, you are constantly putting your mental health on the line with long work hours, copious amounts of physical and emotional labor, and exposure to … Continue reading How To Promote Workplace Mental Health In The Healthcare Industry

How Regular Physical Exercise Reduces Stress And Anxiety

Your parents said it, your teachers said it, your athletic friends preached it and yes, you’ve heard it over and over: Physical exercise is good for combatting your stress and anxiety.  But wait, why? Isn’t life busy enough and doesn’t our daily grind make us sweat and rush sufficiently? Benefits of exercise – a bag … Continue reading How Regular Physical Exercise Reduces Stress And Anxiety