Expert Interview with Journalist & Editor in Mental Health Davia Sills: Why creative expression, high productivity and good mental health require intentional breaks. How journaling can become your super power and how social media can be navigated safely. Find the video interview and the full transcript below! K: Welcome, Davia. I’m so excited to have … Continue reading Learn To Do Nothing!
The wonderful writer C.S. Lewis famously said: “Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.’” The magic you feel when you connect with a friend is special and needs to be nurtured. Mental Health Foundation recommends some advice for caring for … Continue reading Friendship appreciation Friday!👭👬👫