Back-To-School Anxiety: How To Help Your Peers

Sophia is a 17 year old student and mental health advocate. As an official Earkick Ambassador, she knows first hand that supporting peers who are struggling emotionally can make a huge difference in their daily life. Check out how she approaches peer support and what she learned from her own experience with overcoming the very common habit of finger picking. Continue reading Back-To-School Anxiety: How To Help Your Peers

Singer, Writer and Mental Health Advocate Becomes the First Earkick Ambassador!

Katrina “Kat” Zara (she/they) is a 21 year old mental health and disability rights advocate from California. A passionate singer, writer,  and creator, she loves to empower others. Her work is focused on finding connection, healing, body image, introspection and fully living in your truth. With a successful degree in psychology from the University of … Continue reading Singer, Writer and Mental Health Advocate Becomes the First Earkick Ambassador!

NAMI publishes Ella’s story ‘Growing Up with Panic Attacks’

NAMI, the National Alliance on Mental Illness in the USA, published a heart-rending story by our very own Ella about her panic attacks which started when she was nine years old. Ella describes how she learnt to navigate her challenges over the last 5 years and shares advice to her younger self (and others.) Ella … Continue reading NAMI publishes Ella’s story ‘Growing Up with Panic Attacks’

Greta Thunberg is one of many suffering eco-anxiety, here’s why:

With headlines about droughts, wildfires, floods and increasingly extreme weather events, its easy to understand why we have experienced a spike in anxiety stimulated by concerns for the planet.
The good nes is that there are solutions for eco-anxiety: be positive and increase resilience, such as getting yourself houseplants, going meat-free for stretches of time, walk & cycle instead of driving the car, learn to calm
Continue reading Greta Thunberg is one of many suffering eco-anxiety, here’s why: