Mental Readiness In A Toxic Workplace: A Guide to Survival

A toxic work environment can feel like a never-ending nightmare. The constant negativity, drama, and lack of support can take a toll on our mental health, leading to feelings of stress, anxiety, and burnout. Affected professionals struggle with a decreased mental readiness that in turn threatens their focus and productivity at work. If you find … Continue reading Mental Readiness In A Toxic Workplace: A Guide to Survival

Back-To-School Anxiety: How To Help Your Peers

Sophia is a 17 year old student and mental health advocate. As an official Earkick Ambassador, she knows first hand that supporting peers who are struggling emotionally can make a huge difference in their daily life. Check out how she approaches peer support and what she learned from her own experience with overcoming the very common habit of finger picking. Continue reading Back-To-School Anxiety: How To Help Your Peers

Domestic Abuse Advocate Lauren: How To Inspire Hope

Hope. A powerful word. Marking a state of being. A dream of a better life. Inspiring hope in our community is precisely our mission at Earkick. We co-founders and the whole Earkick Team are passionate about developing the app to improve mental health through journaling, breathwork and creating mindful moments. Today we are sharing a … Continue reading Domestic Abuse Advocate Lauren: How To Inspire Hope

Mental Health Advocate Becomes The First Earkick Ambassador

Katrina “Kat” Zara (she/they) is a 21 year old mental health and disability rights advocate from California. A passionate singer, writer,  and creator, she loves to empower others. Her work is focused on finding connection, healing, body image, introspection and fully living in your truth. With a successful degree in psychology from the University of … Continue reading Mental Health Advocate Becomes The First Earkick Ambassador

NAMI Publishes Ella’s Story ‘Growing Up With Panic Attacks’

NAMI, the National Alliance on Mental Illness in the USA, published a heart-rending story by our very own Ella about her panic attacks which started when she was nine years old. Ella describes how she learnt to navigate her challenges over the last 5 years and shares advice to her younger self (and others.) Ella … Continue reading NAMI Publishes Ella’s Story ‘Growing Up With Panic Attacks’