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Remember last time when your heart started pounding like a bass drop at a music festival?

Remember your stomach felt like it’s hosting a dance party for butterflies, and your brain acted like a runaway freight train of worry? Yeah, we’ve all been there. 

Science usually suggests anxiety and fear start in the brain – but why does it sometimes feel like these emotions are taking over other parts of our bodies, especially when we’re just dealing with everyday stuff?

In this post we’re going to unlock the secrets of a fascinating link – your brain-body connection. It’s like peeling back the curtain on a wild rollercoaster ride you never knew you signed up for.

Let’s break down the facts, sprinkle in some relatable examples, and share some actionable tips to help you take control when anxiety starts to rock your world.

Fact #1: Your Brain is Like Spiderman

Your brain evolved to save you from falling rocks, wild animals or from losing your tribe – and it did a really good job at that. See, 50,000 years ago, being rejected by your tribe meant serious trouble, like life-or-death trouble. 

Today’s anxieties are different and messing up a class presentation or a work project doesn’t have those life-or-death consequences.

Trouble is, your brain doesn’t understand the difference – it hasn’t realized that times have changed.

That’s why your brain still acts like Spiderman. It senses danger and swings into full-body action to save your day – even if it’s just a math test. Like Spiderman, your brain’s main mission is and has always been to keep you safe, even if that math test isn’t life-threatening!

Inside your brain, there are these special zones that do a lot of the heavy lifting when it comes to handling anxiety. As soon as something seems sketchy or dangerous, your brain sends those signals straight to a part called the amygdala. It does so automatically, without consulting the conscious part of your brain or asking for permission.

Fact #2: Meet The  Amygdala – Your Brain’s Fear Detector

The amygdala is optimized for speed because in dangerous situations there’s no time for fussing around. Fast decisions save lives. That’s why the amygdala evolved to skip all the logical thinking and jump straight to physical reactions. 

Picture this: You’re at a party, and you spot your crush talking to someone else. Instantly, your heart races. That’s because your brain’s tiny superhero sidekick, the amygdala shouts, “Alert! Alert! Possible danger!” Think of it as your emotional alarm system or your brain’s personal bodyguard: it doesn’t mess around, it gets ready for war immediately.

Thankfully there’s another brain part that helps the amygdala figure out what’s safe and what’s scary in your surroundings – the hippocampus.

Fact #3: Your Memory Guru Is Called Hippocampus 

Think about your reaction when you watch a spooky horror movie. Your amygdala, always on the lookout for trouble, might start sounding the alarm bells because it sees a scary monster on the screen. But here comes the hippocampus that helps remember similar situations and can put the anxiety in context by saying, ‘Don’t sweat it, it’s just a movie, not a real threat.’

It’s like having a friend who reminds you that not every situation is as scary as it seems. Thanks, hippocampus!

And there’s another brain zone involved in processing fear and anxiety – the prefrontal cortex.

Fact #4: Your Social Navigator – The Prefrontal Cortex

Ever heard gossip that made you nervous? Blame it on your prefrontal cortex, located right above your eyes. It typically helps with emotion regulation but it also acts like your social navigator, teaching you fear based on what you perceive or or hear from others. Just like how you might suddenly worry about a school rumor, your brain’s prefrontal cortex can stir up anxiety.

Fact #5: Always Ready – Your Body’s Fight-or-Flight Response

Once your brain thinks there’s a real reason to be scared, it’s like flipping a switch. It sets off a whole chain reaction of brain signals and body chemicals that get you ready to deal with the situation. Some parts, like the part that makes you super alert and good at spotting threats, start the action right in your brain. But most of the action actually happens in your body.

For example, imagine you’re about to give a class presentation, and suddenly, your heart races, your palms get sweaty, and you feel like you can’t breathe. That’s your body’s way of getting ready for action. It’s like your muscles are saying, “Get ready to run from that lion!” 

So, even though fear and anxiety kick off in your brain, they don’t stop there. Your brain is like the conductor of an orchestra, telling your body how to react. That’s why you feel those emotions not only in your mind but also in your body—your brain is like the DJ of your feelings, making your palms sweaty, your knees wobbly, and your arms heavy. It’s all part of the wild dance between your brain and your body.

Actionable Ways to Deal with Anxiety

Okay, now that we’ve explored the mind-boggling science behind anxiety, let’s talk about how to best handle it. We all face moments of anxiety, so here are some actionable strategies that have helped millions of peers conquer those nervous feelings.

1. Breathe Deeply

Whenever your lungs feel tight during a moment of anxiety, try the 4-4-4-4 pattern our Earkick Panda below is doing:

Take a deep breath in through your nose for a count of four, hold it for four, and then exhale slowly for a count of four. Repeat this a few times. It’s like hitting the reset button for your body.

2. Talk About It

Just like your prefrontal cortex can stir up anxiety, it can also help you calm down. Talk to a trusted friend or family member about what’s bothering you. Speak to our Earkick Panda and experience the relief of venting without feeling judged. Sharing your worries can make them feel less daunting and help you come up with ideas on how to tackle them.

3. Exercise Regularly

Getting active is like giving your brain and body a boost of happy chemicals. Whether it’s a walk with your dog, a dance class, a ride around the block with your bike, physical activity helps reduce anxiety and improve your mood.

4. Mindfulness and Meditation

Think of this as your brain’s spa day. Mindfulness techniques and meditation can help you stay in the present moment and reduce stress. There are tons of apps and videos that can guide you through mindfulness exercises. In the Earkick app we created some short ones just for you – give them a try!

5. Organize Your Thoughts

Feeling overwhelmed with schoolwork, chores and all the changes you want to make? Use a planner, a to-do list or an app to help you break down big tasks into achievable actions. This will help you stay organized and you can see what needs to be done and when. It’s easier to tackle one thing at a time and as a consequence you will see your anxiety significantly reduced.

6. Limit Screen Time

Too much screen time can mess with your brain’s balance. Set boundaries on how much time you spend online, especially on social media, which can sometimes add to feelings of anxiety and distress. Make it a healthy habit, track your progress and reap the benefits of sticking to your routine.

7. Get Plenty of Sleep

Your brain needs its beauty rest! Make sure you’re getting enough sleep each night. Lack of sleep can make anxiety worse, so aim for 8-9 hours of shut-eye.

8. Seek Help if Needed

If your anxiety is seriously impacting your daily life and happiness, don’t hesitate to reach out to a trusted person, a counselor or therapist. Don’t struggle alone, you deserve to live your best life.

Ready to own your mental health journey? Download the Earkick selfcare companion app now!

At Earkick, we often get asked about the story behind the Earkick Panda, our beloved mascot, and why it immediately resonated with all the members who helped create it. 

Happy to share with you the origins of our Earkick Panda, that cute, cuddly, and quirky character you’ve seen hanging around our mental health universe. 

Check out the 5 extraordinary qualities that make Panda your ultimate mental health companion.

A Panda Personality

Our members didn’t want another cold, clinical logo that reminded them of a hospital environment. They asked for an adorable and endearing character. So we created this ball of fur with big, expressive eyes and attentive ears, making it instantly relatable and inviting. The occasional clumsiness of pandas adds a touch of charm, making it even more approachable.

Curious, Smart and Patient

Like young pandas, the Earkick Panda is playful and curious, always eager to explore new ways to support mental well-being. Its intelligence and patience are reflected in its ability to guide members through the onboarding process, offering suggestions and personal insights just for them.

Social but Independent

Pandas, like many of our members, are sociable but also value time alone. That’s why our Panda understands the importance of both connection and solitude in the mental health journey. It encourages you to engage with others while respecting your need for personal space when required.

For example, it will send you gentle reminders, give you plenty of kudos for every achievement no matter how small and happily create a weekly summary about the highlights of your week. 

Panda will never serve you an ad and never reproach you for not checking in with it. But it will always miss and wait for you.

Emotions On Display

Panda’s all about keeping it real. It openly expresses a range of emotions, never afraid to show how it feels, whether it’s happy, sad, angry, or a little confused. And that’s a pretty awesome reminder that it’s okay to feel your feelings, no matter what they are.

A Scar of Resilience

Check out the scar right over Panda’s heart. That’s a mark of a true mental health warrior. It’s been through some tough times but never been broken. Yes, it can turn red when Panda gets angry and It’s living proof that you’ve got the power to come out of rough patches stronger and wiser.

Supportive Companionship

Pandas are as strong and sturdy as they are cute. So, we created a Panda that has your back, no matter how heavy the burden or frustration you may want to get off your chest.

Just as our members wanted an attentive listener, Panda is an empathetic, non-judgemental audience, that is always ready to hear from you. It serves as a true companion, offering support 24/7. Whether you need reassurance, guidance, or just a friendly presence, our Earkick Panda is there to provide it.

Ready to check Panda out? Download the app here

Today’s topic is essential to understand but often feels hard to talk about – self-harm.

Growing up can be tough. Sometimes, we face challenges that seem too overwhelming to handle. And if you’ve ever worried about yourself or a friend hurting themselves, you know it’s one of the scariest feelings in the world. 

So, let’s demystify self-harm and share how you can help a friend or yourself by getting to know the basics.

#1 What is Self-Harm?

Okay, first things first – self-harm is often referred to as self-injury or self-mutilation, it’s when someone intentionally hurts themselves as a way to cope with emotional pain, stress, or overwhelming emotions.

It can start small, even as harmless as picking at your skin or biting your nails. We’ve all been there, right? Feels like a stress reliever sometimes. 

However, self-harm can take on different forms. You’ve probably heard of cutting, but it’s not just that. There’s biting, burning, hair-pulling, scratching, and even self-punching. It’s tough to understand if you’ve never been there, but one of many ways some people cope with intense emotions and situations.

Example: Alessia (15), a student from San Mateo, had been dealing with relentless academic stress and the constant pressure to excel in extracurricular activities. These pressures often left her feeling overwhelmed and suffocated by a tangled web of emotions.

“One evening, I found myself alone in my room, bombarded by the relentless thoughts of inadequacy and failure. It felt like there was a storm inside me, and I was desperately searching for an escape” Alessia tells us. 

That’s when she noticed a small safety pin on her desk. “I hesitated for a moment, then pressed it against my skin, feeling a brief, sharp pain” she recalls and describes how in that moment, the chaos inside her subsided, replaced by a strange sense of relief and control.

Let’s dive into why Alessia was drawn to repeat and even intensify that behavior.

#2 Why Self-Harm Provides Momentary Relief and a Sense of Control

Self-harm, as experienced by Alessia, often offers a brief respite from the overwhelming emotional turmoil.

Here’s why it can provide that momentary relief and a false sense of control:

Pain as Distraction: Picture this: You’re heartbroken after a tough breakup. The emotional pain feels suffocating, and you can’t escape it. So you grab an ice cube from the freezer and press it against your skin. The sudden, intense cold sting becomes your sole focus, briefly diverting your attention from the emotional agony, like a sharp jolt interrupting your thoughts.

Sense of Release: Think about a time when you felt so overwhelmed that it seemed like the walls were closing in on you. Self-harm can be like a pressure release valve, offering a temporary escape from those emotions. It’s like crying on the inside, but instead, you express it through actions.

Regaining Control: Imagine you’re a teenager who constantly feels overwhelmed by the chaos of life. School, family, and friends all seem like forces beyond your control. The momentary pain of self-harm may give you a strange sense of authority over your own body and emotions as if you’ve reclaimed control in a world that often feels uncontrollable, similar to gripping the steering wheel when the road gets too bumpy, if only for a fleeting moment.

#3 Is Self-Harm a Sign of a Mental Health Problem?

People self-harm for all sorts of reasons and it’s not always a sign of a mental health problem or a suicide warning. Many of us are familiar with biting our nails when we’re stressed. Others use self-harm to break through emotional numbness, just like how pinching ourselves can snap us out of a daydream. For others, it’s all about turning inner pain into physical pain or expressing guilt and shame.

These behaviors can be experienced on their own or as part of a mental health problem and acts of self-harm do not automatically mean people have a mental health disorder.

But when the emotions become too overwhelming, and you don’t know how to deal with them other than repeatedly hurting yourself, self-harm can turn into a serious mental health problem.

As a teenager, you are at higher risk because most of the 17% of teenagers who have tried self-harm at least once start when they’re between 12 and 14 years old. This is a time when being a teenager can be tough because you’re dealing with new underlying mental health challenges, and you might also start taking more risks. 

#4 Recognizing the Signs

Now, let’s talk about spotting the signs in your friends and peers. Imagine you’re at school, and you notice changes in your close friend. She’s been wearing long sleeves despite the scorching heat, and you’ve glimpsed some unusual marks on her arms. You also notice that she avoids swimming at the pool, even though she used to love it. Recently, her mood seems to swing from extreme highs to deep lows, and her once-active social life has become much more withdrawn.

These are the signs to watch out for in your friends and peers. Look for unexplained wounds, scars at different healing stages, or concealed injuries. Sometimes, the marks are hidden in less obvious places, like their stomach or thighs. Keep an eye out for shifts in self-esteem, mood swings, and significant changes in their daily routines. Recognizing these signs is the first step in offering support and understanding to someone who might be struggling with self-harm.

#5 The Importance of Communication

Imagine you’re sitting with your friend and something seems off. He’s been distant and quiet lately, and you can’t help but worry. Instead of guessing or assuming, you gather your courage and ask him directly, “Hey, is everything okay?”

This simple act of communication can be a game-changer. It’s the only surefire way to discover if something’s bothering your friend and opens the door for trust and honest conversation. 

No, you can’t read minds, but you can be a great friend by showing you care.

If your friend admits that he’s been hurting himself, it’s crucial to be there for him without judgment, just as you’d want him to be if the roles were reversed. Talking about it might feel intimidating, but it can also be incredibly liberating for both you and your friend, allowing you to navigate the challenges together and provide much-needed support.

#6 How to Help a Friend

So, what can you do if your friend is self-harming? Here are five ways to support them:

Offer Compassion and Empathy: Let your friends know you care about them and that you’re there to listen without judgment. Sometimes, all they need is a shoulder to lean on. Think about how you’d want your friend to react if you were in their shoes.

Help Find Support: Suggest seeking help from professionals, like therapists or counselors. There are also selfcare apps to kickstart the journey and peer support groups that can be incredibly helpful. You’d want your friend to have the best support as fast as possible, just like you’d want for yourself.

Encourage Open Conversations: Keep the lines of communication open. Ask how they’re feeling, but don’t pressure them to talk if they’re not ready. Be patient; healing takes time. Imagine if you were struggling – wouldn’t you want someone to be patient with you and make you feel heard too?

Stay Non-Judgmental: They’re going through a tough time. Avoid making them feel guilty or ashamed for self-harming. Let them know you’re there for the long haul. How would you want your friend to treat you if you were in their situation?

Support Their Recovery: Encourage them to seek treatment and stick with it. Offer to track their mood and emotions along with them by downloading the same app. Offer to go with them to appointments or just be a source of motivation when they need it most. Think about how your friend’s recovery is important, just like your own well-being matters to you.

Supporting a friend who’s self-harming is a big responsibility, but it can make a world of difference. With your help and professional support, your friend can learn healthier ways to cope and put an end to self-harm for good. 

And if you recognize any of these tendencies in yourself, it’s okay to seek help too. Let’s be there for each other and create a safe space where we can talk about the tough stuff. 

Now stop scrolling and go put your knowledge into action!

Daily life can be a wild ride, especially during back-to-school times when it feels like you’re strapped into the front seat of the Anxiety Rollercoaster. 

That’s why we’ve put together a survival guide to help you manage moments of anxiety, and we promise it won’t sound like your Grandparents’ advice.

Let’s check them out, shall we?

#1 Get Grounded, Like, Literally

When your mind’s on the fritz, shift your focus to something tangible. Run your hands under warm water, blast your favorite song, smell your best perfume, or even savor a piece of dark chocolate. These simple tricks help you snap out of the frenzy and feel back in control.

Example: You’re overwhelmed by online classes and social media drama. Step outside, feel the sun on your skin and take a few deep breaths. Nature is like a free therapist, and it’s open 24/7!

#2 Catch Your Breath

You know that feeling when you’re about to send a risky text or give a presentation that really counts? Heart racing, breath racing even faster? Yeah, that’s anxiety. But guess what? You can control it using just your breathing!

Try the 4-4-6 pattern by taking a deep breath – in for four, hold for four, out for six. Do this for just one minute, and you’ll be amazed at how it calms the storm inside.

To have that breathing exercise available anytime, find it on the free Earkick selfcare companion app.

Example: Imagine you’re about to FaceTime your crush. Your heart races, and you start hyperventilating. Instead, take a minute to do breathwork before hitting the call button. Confidence level: 1000!

#3 Distract Yourself, Don’t Attack Yourself

Whenever anxiety comes knocking at your door, engage in an activity you enjoy.Dive into a podcast that inspires you, practice some cool dance moves, bake a cake for your friends, cuddle your cat, or take a stroll. These distractions channel your energy into something positive. Say goodbye to overthinking; hello to productivity!

Example: Post-break-up blues or feeling rejected? Instead of replaying every text, pick up your guitar, and start painting or writing a song about how you feel. Turn heartache into art!

#4 Create Mind Magic

Anxiety is like a broken record playing your worst fears on repeat. Switch up the tune by imagining your happy place. Think of it like daydreaming your worries away. And hey, don’t forget your positive self-talk: “I’ve got this!”

Example: You’re stressing about a big test. Close your eyes and picture yourself nailing it in as much detail as possible. You’re the test-taking superstar! Remember that feeling.

#7 Be Your Own BFF

Imagine your best friend was going through what you are right now. Would you berate them or offer a shoulder to cry on? Be as kind to yourself as you are to your BFF. You’re doing better than you think!

Example: You missed a deadline, and your inner critic is in overdrive. Treat yourself how you’d treat your bestie – with a dose of understanding and the yummiest bubble tea in town.

#6 Rewrite Your Story

Anxiety loves to rewrite history and predict doom in the future. Fight back with Cognitive Behavioral Therapy (CBT). Challenge those anxious thoughts, and reframe them into something way less scary. Trust us, it works wonders!

Example: You didn’t get that internship. Instead of thinking you’re a failure, think of it as destiny pushing you toward an even better opportunity. Who knows what cool adventures await?

#7 Schedule Worry Time

Worrying is like a Netflix binge; it can eat up your whole day. Set a timer for your worries. Spend, say, 15 minutes jotting them down. Afterward, tell yourself, “That’s enough for now.” It’s a worry diet!

Example: It’s the night before a major presentation, and anxiety’s knocking. Take 15 minutes to jot down your worries or vent your emotions into an app. Afterward, tell yourself, “I’ve done my prep; now it’s time to crush it.”

#8 Face Your Anxiety, Seriously

Write down your worst-case scenario, then face it. You’ll often find reality isn’t as scary as your imagination. The more you confront fear, the less power it has.

Example: You’re terrified of public speaking. Write down each worst-case scenario you can imagine (forgetting your lines, audience yawning), then step on that stage as often as you get the chance to. The applause at the end will feel sweeter than you ever imagined!

#9 Self-Care: It’s Not Selfish, It’s Essential

Remember to pamper yourself. Exercise, eat well, and get those Zzz’s. Your body supports your brain, and when it’s happy, anxiety takes a backseat.

Example: You’re swamped with schoolwork, but don’t forget to grab a healthy snack, hit the gym, or have a dance party in your room. A happy body makes for a happier mind.

#10 Supercharge Your Resilience

Resilience is like a muscle – you can make it stronger! Embrace challenges as opportunities, and look at life with curiosity and courage. Optimism isn’t just for Pollyannas; it’s a superhero cape for us all!

Example: Got rejected from your dream college? Instead of moping, see it as a chance to explore new horizons. Every setback is a set-up for an epic comeback!

Yes, anxiety can feel like an uninvited guest, a pesky mosquito, or a rollercoaster ride you did not ask for but remember, you’re the one holding the map. These ten principles aren’t just survival tactics; they’re your secret weapons for conquering that ride. So, keep your head high, your heart strong, and ride through your day’s twists and turns with confidence. 

You’ve got the power to master anxiety and enjoy the thrilling journey that is your life.

Now stop scrolling and go put your favorite principle to work!

After reading new research that uncovers the shocking impact of race and poverty on teen mental health, I’d like to share 8 insights on how this investigation gives us a whole new perspective on the mental health of our teens.

Let’s dive in.

#1 Neighborhood Influence

Imagine if we could predict and prevent teen mental health issues based on where they live. Well, that’s exactly what this study did! Researchers Ai Kubo and Julia Acker at Kaiser Permanente dug into the lives of nearly 35,000 teens in Northern California by applying a twist to their investigation: they checked how your neighborhood affects your mental health. 

The study examined the outcomes of screenings for depression and suicidal tendencies carried out during regular medical check-ups for adolescents aged 12 to 16, and then analyzed how the geographical locations of these teenagers influenced these results.

Picture playing “Monopoly,” but instead of passing “Go,” you’re passing through privilege and deprivation zones. That means that for some teens in these extreme neighborhoods, it’s akin to navigating a game board rigged against them, where the stakes are not just virtual but profoundly real. 

#2 The “ICE”-berg of Inequality

Enter the “ICE” measure, short for the Index of Concentration at the Extremes. Sounds fancy, but it’s a nifty tool that helps us see how racial and economic inequality stacks up in your hood. If your neighborhood is all high-income white residents or low-income Black residents, you’re in the “extreme” club.

The study highlights the alarming reality that the combination of racial and economic disparities in certain neighborhoods creates an environment where Black and Latino teenagers are at a heightened risk for mental health challenges.

#3 Connecting the Dots: Puberty, Mental Health, and Neighborhoods

Curious about why puberty hits Black and Latina girls much earlier than whites or Asian girls, Ai Kubo dug into the data according to Mindsite News. She found that early puberty can be a one-way ticket to mental health problems in both girls and boys. Depression, bullying, body image issues – it’s all in there! Kubo connected the dots, exploring how neighborhoods and structural racism play a role in this puberty puzzle.

Her research shows us how much the places where teenagers grow up and the bigger social issues affecting them can really mess with their mental health. Living in a very safe place with plenty of green space where teens can exercise easily offers different opportunities than growing up in an unsafe, dangerous place where healthy food and playing outdoors is not an option. This helps us better grasp the tough times teenagers in general and Black or Latino teens, in particular, go through as they grow up.

#4 Structural Racism 101

Speaking of structural racism, it’s not just about blatant discrimination. It’s also about those hidden advantages that some folks enjoy without even realizing it. Those are unearned benefits and privileges that individuals from certain racial or socioeconomic backgrounds may experience simply because of their identity or circumstances.

These advantages can include access to quality education and healthcare, economic opportunities, social networks built over generations, safe and stable neighborhoods, bias-free interactions or cultural representation, to just name a few.

Think of it as an invisible game of Monopoly, where some players get a head start and others are left in the dust. Julia Acker, the brains behind the proxy measure, breaks it down for us – it’s about laws, policies, and norms that keep racial inequalities alive and kicking.

#5 California Dreamin’ – Or Not

California, land of beaches and palm trees, also has a dark side. It’s a place where racial segregation and income inequality still rear their ugly heads. That’s why one of the study’s strengths is its diversity. It looked at kids from all walks of life. 

We all know that income, race, and privilege play a role in mental health, but this study flips the script. It focuses on the underrepresented groups – children and youth of color. They’re often left out of mental health research, despite facing higher risks. This study shines a spotlight on structural inequities that contribute to their struggles.

#6 Rich Kids vs. Poor Kids in the Same ‘Hood

Ever wonder if kids from middle-income families living in tough neighborhoods do better than their lower-income peers? Although the study couldn’t quite answer that, it’s got some clues.

Even if you’re better off, your mental health can still take a hit if your neighborhood’s struggling.

It’s like trying to swim upstream in a raging river.

#7 Policy Makers, Are You Listening?

In a world where teen mental health issues are skyrocketing, policymakers need to sit up and take note. This research is a wake-up call! It’s true that mental health does not discriminate since it can hit anyone anywhere and at any time. However, mental health isn’t evenly distributed – it’s influenced by where you live. 

Investing in communities could be the game-changer and waiting is not an option. Let’s target mental health resources where they’re needed most, and let’s tackle structural racism head-on with joint efforts.

#8 The Hope for Our Teens

In the end, it’s all about giving our teens the support they need. People of color are at a higher risk of mental health issues but often have less access to help. This study reminds us to be more proactive, to do more screening, measuring, and tracking, and to make support more accessible.

That’s exactly what we do at Earkick. Help us spread the word about this real-time support aimed at teens and young adults.

So share this post, share the Earkick selfcare companion app and let’s keep the conversation going!

In recent years, there has been a concerning surge in youth mental health challenges and it is here to stay. Academic pressures, increasing work demands, and the omnipresence of social media have compounded the stressors they face. The COVID-19 pandemic, climate crisis, global conflicts like the war in Ukraine, and the constant barrage of information on social media have further exacerbated their mental burdens.

Mental Landmines: Youth Struggle with Academic Stress and Work Pressure

For many young individuals, school and the demands of a burgeoning career are becoming the primary sources of stress. Academic pressure, exam stress, career choices, and job searches represent significant challenges. These pressures are not isolated but occur in a broader context of increasing work intensity, a result of digitalization transforming the workplace. According to Gallup’s State of the Workplace Report 2023, employee stress remained at a record high after it had been rising for over a decade, contributing to emotional exhaustion. Young workers, in particular, find themselves in a vulnerable position as they grapple with these changes.

Social Media’s Toll on Youth Mental Health

Additionally, young people are navigating the digital age, where crises such as the COVID-19 pandemic, climate change, and global conflicts are ever-present on social media. The platforms they frequently use expose them to unfiltered and unverified news and information, leading to sensory overload, questionable self-diagnosis trends, and fear of missing out (FoMO). They get the impression that the world is brutal and no one teaches them to deal with it.

Young people encounter countless lifestyles and role models, which can be both enlightening and bewildering. While social media can be a source of inspiration and connection, it can also negatively impact self-esteem. Advice on eating habits, certain beauty ideals, or problematic role models can contribute to feelings of inadequacy.

As an example, hospitalization rates for self-harm in teens have increased by 140% since 2010, coinciding with their increased use of smartphones and social media.

Preventing the Plunge: Arm Youth with Mental Resilience

To combat these mental health challenges, it is crucial to promote specific skills in childhood that help prevent mental disorders in adolescence. Instilling self-efficacy from an early age, supporting the development of problem-solving skills, teaching how to express and deal with difficult emotions, and showcasing the importance of setting boundaries are essential. Prevention approaches aimed at strengthening these protective factors require collaboration among different stakeholders, including healthcare professionals, teachers, parents, peers, and creators of tech solutions.

Time Bombs: The Urgent Need for Early Action

Despite preventive measures, stress and mental health problems can still happen anytime and anywhere. Shockingly, the American Psychiatric Association reports that 50% of mental illness begins by age 14, and 75% begin by age 24. This means that most mental issues begin in adolescence and are often recognized late resulting in a significant gap between the first signs of illness, diagnosis, and the start of therapy. It is easy for symptoms of depression, anxiety, and other mental health conditions to go unnoticed or unaddressed. The World Health Organization estimates that nearly two-thirds of people with known mental disorders never seek help from a health professional.

These circumstances lead to significant gaps that can reinforce unhealthy behavioral patterns, leading to further disorders and an increased disease burden. 

Closing Youth Mental Health Gaps

Even when young people recognize their mental health issues and seek help, they often face lengthy waits for psychiatric or psychotherapeutic treatment due to an overburdened healthcare system. However, there are effective low-threshold support services available. Identifying which services are particularly effective, and increasing awareness among the target group are essential steps. Low-threshold services, such as peer-supported counseling or digital selfcare solutions, can help bridge the gap while waiting for specialized treatment. Ensuring equitable access to these services is paramount because many individuals with mental health problems cannot afford self-payment.

Data Collection and Youth Participation Are Key

Despite some studies on the subject, there remains a significant data gap in understanding the mental health of young people. Continuous monitoring and data collection are essential to evaluate trends over time, identify correlations, add context, and create highly personalized interventions.

Quantitatively measuring uncontrollable and controllable factors such as environmental data, sleep patterns, movement, work intensity, social media consumption, stress, anxiety and mood levels, etc. can provide objective and actionable insights into their relationship with mental health. 

That’s exactly what we do at Earkick. And we do it in close collaboration with our target group, students and young adults.

Establishing a New Normal

Engaging with young people in the development of solutions that are aimed at them is essential. Youth participation should not be an occasional event but the new normal. However, this requires systematic efforts and resources. If we as a society truly want to address the mental health challenges facing our young people, we must ensure that their voices are heard and understood. 

Let’s work towards understanding and addressing the rising mental health challenges among young people is a multifaceted endeavor involving prevention, early intervention, destigmatization, improving access to support services, data collection, and most importantly, the active participation of young people themselves. 

By working together on all these fronts, we can hope to alleviate the mental burdens that weigh heavily on the shoulders of the next generation.

Ready to join the movement and become part of the change the world needs right now?

Get in touch.

This number left me both startled and inspired. The bottom line is: 

One in two individuals globally will experience a mental health disorder at some point in their life. 

Yes, you heard that right – if it’s not you, it’s your partner, your friend, your sibling, your parent, your child, your coworker or any combination of it.

That’s what half the world’s population comes down to. Half the people you love, care for, admire, and want in your life will be affected.

Half the world’s heartache is hidden beneath the surface

Picture a rising tide of mental health disorders, sweeping through the lives of individuals, young and old alike. This tide’s relentless surge touches every corner of society, cutting across gender, culture, and age, leaving no one untouched.

It is often said that mental health disorders do not discriminate – which is true – because they can hit anyone anywhere anytime. But what studies show over and over is that mental health disorders not only affect genders differently, they hit our young people disproportionately hard.

Let’s break down the facts that have emerged from that recent investigation:

Fact #1: The Global Mental Health Epidemic Is Real

A comprehensive study led by researchers from The University of Queensland and Harvard Medical School delved into data from over 150,000 adults across 29 countries between 2001 and 2022. The results were loud and clear: mental health disorders, especially mood-related ones like depression and anxiety, are on the rise, impacting people from all walks of life.

Fact #2: Gender Differences in Mental Health Disorders Matter

The research revealed significant gender-specific trends. Among women, the top three mental health disorders are depression, specific phobia, and post-traumatic stress (PTSD). For men, it’s alcohol abuse, depression, and specific phobia. 

Understanding these differences can help us tailor support and resources accordingly.

Even in a rich country like Switzerland, companies and insurance analysts are sounding the alarm, highlighting that young people and women are absent the most, often due to mental health concerns. The costs run into the billions and novel approaches to tackle the problems effectively are in dire need.

_{Figure: Number of days per year that full-time employees are absent from work due to illness and accident. Source: Federal Statistic Office}

Fact #3: The Vulnerable Age Is During Youth

We can’t ignore the ticking time bomb – mental health disorders most often emerge during childhood, adolescence, or young adulthood. The study found that the peak age of onset is around 15 years old, with a median age of 19 for men and 20 for women. This makes it crystal clear: We must prioritize the mental well-being of our youth, students, and young adults.

Now, here’s why it’s never been more crucial to act, act together, and bring innovation and technology to the forefront of this battle.

Youth Mental Health Disorders: Action Has Never Been More Urgent

We can’t afford to wait and watch. The numbers don’t lie – mental health disorders are sweeping across the globe, affecting millions of lives. It’s time to break free from the shackles of stigma and start addressing youth mental health in particular with the seriousness it deserves. Every moment counts, and every youth’s mental well-being is worth fighting for.

United We Stand, Divided We Fall

This is not a battle for individuals alone – it’s a collective effort that requires all hands on deck. We need governments, institutions, communities, and individuals to stand together, joining forces and supporting each other. By combining our efforts, we can create the change we want to see in the world.

The Power of Innovation and Technology

In this digital age, innovation and technology have to be our allies in the fight against the overwhelming mental health crisis. Earkick’s AI-powered mental health platform, our brainchild, is designed to measure, track, communicate, and improve mental health in real-time. It’s like having a compassionate companion who understands and cares for your well-being 24/7.

Taking Control of Our Future NOW

At Earkick we refuse to be overwhelmed by the daunting statistics. Instead, we’re using this knowledge as fuel to turn the tables on the global mental health crisis, to rise to the occasion, and take action.

Together, we can make measurement and prioritizing early intervention the new normal, and ensure that no one battles their demons alone. 

Let’s reduce that half of the world facing mental health disorders – one individual at a time.

Say hello to Earkick Widgets on your Home and Lock screens.

#1 Tap Check-Ins on Your Widgets!

With a single tap on the Earkick Widget, you can instantly check in with your emotions, energy levels, and overall well-being. 

They remind you of essential routines and self-care tasks. Have you hydrated today? Checked off! Did you do that mindfulness exercise? Checked off! We’ll help you slay your mental wellness goals!

#2 Say Goodbye to Procrastination, Hello to Motivation!

Let’s face it; opening an app can be a slippery slope. One second, you’re tracking your mindfulness routine and the next, you’re scrolling through social media. By the time you notice that you just wanted to quickly log your mood, you’re already engaged with the notifications from five apps, distracted by a clickbait headline, and getting stressed about a message from your mom asking you to call back. 

With our widgets, procrastination is kicked to the curb. Checking your mental health actions is as easy as it can be.

Download Earkick and equip your phone today. Note: Earkick Widgets are available for iOS only.

In today’s fast-paced world of technology and innovation, few things can be as transformative as the intersection of AI and mental health. Earkick – our AI-powered mental health platform with a multi-modal LLM companion that measures, tracks, communicates and helps improve mental health in real time – has recently captured the attention of students at the Duke Impact Investing Group (DIIG).

This encounter with Duke University’s largest student-run investment fund has opened up a world of possibilities for Earkick, as these students recognized the potential of our solution.

Join us as we delve into the story of Earkick’s partnership with DIIG, from the initial email to the closing of the deal.

A Promising Connection 

It all started with an email from Zach Beischer, an investment analyst at DIIG, expressing his excitement about Earkick’s mission to utilize data in tracking mental health. DIIG, known for its commitment to investing in socially impactful products, was particularly intrigued by the potential of Earkick’s technology. 

This connection marked the beginning of an inspiring collaboration that would bring together the aspirations of Earkick, impact investing, and the student community. Students have been the largest and most influential audience of Earkick since launching the Earkick selfcare companion app in 2021.  

More Than A Venture Fund

As the first and only undergraduate-run impact fund at Duke University, DIIG stands out as an exemplar of student-driven entrepreneurship and social change. Managing $250k in assets, DIIG has made a name for itself by investing in early-stage startups and founders that are passionately building impactful technology. 

However, DIIG is more than a venture fund and provides support beyond their investment; their talented consulting and data science teams help startups design products, bring ideas to market, as well as analyze user data and build machine learning models.

An Thorough Due Diligence Process 

Following the initial email, we founders of Earkick embarked on an extensive due diligence process with DIIG. Weeks of meticulous research, analysis, and conversations ensued as DIIG explored the potential of Earkick’s platform.

DIIG’s commitment to understanding the software space and their professional process deeply impressed us founders, further building the conviction that they are an ideal partner for Earkick. 

Closing the Deal 

After thorough discussions, both Earkick and DIIG were excited to move forward. With shared values and a common vision, the investment deal was finalized in June 2023. The partnership meant more than just financial support; it symbolized the convergence of passion, innovation, and social responsibility.

Earkick’s platform, aimed specifically at students, aligned perfectly with DIIG’s desire to partner with entrepreneurs building products that deliver undeniable value to customers while having a positive social impact individually and at scale.

“DIIG is incredibly excited to work with Earkick, a next generation mental health platform helping both teams and individuals approach wellness in a proven, effective way,”

says Daniel Wolf, DIIG’s General Partner.

Looking Ahead 

As Earkick and DIIG join forces, our shared commitment to impact more lives using technological innovation is bound to create a ripple effect that will extend beyond Duke University’s campus. We won’t stop until we’ve touched the lives of every student in need.

Interested in joining Earkick’s mission? Stay tuned for more updates on our journey with DIIG. Together, we can create a brighter, more mentally resilient future for all.

Some Serious Madness 

Seems nowadays everyone is talking about mindfulness. Crazy. You can’t escape those zen-loving, granola-munching types that swear by it.

So here’s my rant about my experience with diving into the world of mindfulness and dealing with its outrageous side effects. Brace yourselves, because we’re about to debunk the myth that it’s all rainbows and unicorns. Prepare for a wild ride as we expose the unexpected outcomes and the highly contagious nature of practicing mindfulness.

How Mindfulness Puts Restless Nights to Shame

First up, we have the sleep dilemma. Imagine this: You crawl into bed, ready to ponder the mysteries of life, like why pineapples don’t belong on pizza. But, oh no, thanks to mindfulness, you find yourself slipping into dreamland faster than a viral meme spreading through social media. What a bummer!

Who needs immediate shut-eye when you could engage in desperate Netflix binges or late-night debates with your insomniac self? Gone is the joy of tossing and turning in bed because -thanks to mindfulness- you flake out as soon as you hit the pillow.

How It Deprives You of Morning Grogginess

Oh, and the quality of sleep? Prepare for disappointment. Mindfulness shamelessly gifts you with deep, restful slumber. Say goodbye to waking up groggy, unfocused, and yearning for more sleep. It’s an absolute abomination, really. I’d much rather hit that snooze button a million times, blame everyone else for our hangover and revel in the glory of laziness.

Why Focus When You Can Rule the Realm of Procrastination?

And let’s talk concentration, or as I like to call it, “the art of glorious distraction.” Mindfulness has the audacity to enhance your ability to focus on the task at hand. Seriously, who wants that when you could be deep-diving into TikTok videos or getting lost in a never-ending Twitter thread? Concentration? Nah, I’d rather embrace the chaotic beauty of multitasking and master procrastination while honing my notorious “busyness”.

Its Sneaky Tricks to Bust Forgetfulness

Hold on tight, because memory improvement is coming your way. Yes, you heard it right. Mindfulness has the nerve to sharpen your memory skills. But honestly, who needs to remember people’s names or your friends’ birthdays or the stuff for presentations? Forgetfulness is our unique charm and a good memory is totally overrated. Let’s keep everyone guessing and indulge in the pleasure of “Oops, I forgot.”

How Mindfulness Gives a Middle Finger to Mood Swings

Now, let’s dive into emotional balance, or as I like to call it, “the art of emotional mayhem.” Mindfulness dares to offer stability, making you all calm, rational, and dare we say it, a bit too well-balanced. Who needs that when you could be riding the rollercoaster of emotions, throwing tantrums, or drowning in a sea of tears? I’d take the wild, unpredictable ride any day over being all zen, cool and composed.

Mindfulness’s Dirty Little Secret to Smacking Misery in the Face

And the worst part of mindfulness? Brace yourselves: it’s the mood elevator. Yep, that’s right. It shamelessly improves your mood and makes you happy. Ugh, who wants that? I prefer my brooding, angsty self. Happiness? No thanks, I’d rather sulk in the shadows, cultivate my misery and bathe in my moody glory.

Sometimes, I wish I never stumbled upon mindfulness. Especially when yearning for sleepless nights, chaotic minds, forgetful moments, and emotional rollercoasters. But alas, life has a way of throwing unexpected curveballs our way. Guess I can’t have the cake and eat it, huh?

A Word of Caution

So, if you dare to tread the path of mindfulness, be prepared for a whirlwind of unexpected side effects that will make you question your current comfort zone. Will you embrace the outrageous benefits, or will you resist and cling to the chaos? The choice is yours, even in the face of scandalous, mindfulness-induced calmness.

Might as well try the app that got me and thousands of fellow mental health warriors into the clutches of mindfulness by making its use ridiculously easy: The Earkick selfcare companion app.

I warned you. Download at your own risk.

Now stop scrolling and go check it out!