Track and improve your mental health. We offer a premier tool for measuring workplace mental health in real time. · Earkick proactively identifies mental health risks and provides actionable recommendations.
Eco-anxiety is real. Learn how to combat it with activism like Greta Thunberg and get practical tips on how to get started today. Continue reading Eco-Anxiety: Greta Thunberg Is One Of Many Suffering From It
When searching for help regarding anxiety you find tons of links about disorders, symptoms, medication and panic attacks. But are there benefits to anxiety? Continue reading 3 Reasons Why Anxiety Is Good
Discover easy, healthy snack recipes that help reduce anxiety and improve wellbeing. Instead of discussing all the no-nos in your diet, let’s talk delicious! Continue reading Good Food, Good Mood! 8 Snacks To Beat Stress
The secret to unlocking your full potential is already within you! Try intentional breathing to reduce stress and anxiety anytime with 3 simple techniques. Continue reading Meet Your Superpower: Breathing
Mental Health Awareness Week 2022 focuses on loneliness. This has clearly been a growing area of concern since the coronavirus pandemic hit. And it’s not just adults affected; children and young adults are suffering as well. Yet they’re often misunderstood and don’t feel heard by a parent, caregiver or teacher. 8.5% of US children aged … Continue reading Children Deserve Mental Health Support To Prevent Crisis
Friendship is key to mental wellness. The most valuable support you can get and provide is being there to talk and listen. Learn why and how to get started! Continue reading 3 Reasons Friendship Appreciation Is Key
Don’t let anxiety control your life. Take a moment to breathe with our 60-second selfcare exercise – it’s quick, easy, and might just change your day! Continue reading Selfcare During The Mental Health Awareness Week
Regular exercise is a game changer in your daily hustle when life is worrisome and work stressful. Learn why it can be fun and how to get started easily! Continue reading 10 Reasons Regular Exercise Beats Stress And Anxiety
Is stress making your life difficult? Learn the hard-wired mechanism of stress and how to reduce it with a simple breathing exercise that works wonders! Continue reading What Is Stress? 5 Ways To Reduce It
Imagine a small village in the rural part of Ukraine with barely any internet connection. That’s where Earkick team member and iOS developer Igor M. had to move to in order to escape the constant, nerve-wracking air raid alerts. The noise made him highly nervous, adding to his insomnia that had flared up again when the … Continue reading Creativity Beats Aggression
