A toxic work environment can feel like a never-ending nightmare. The constant negativity, drama, and lack of support can take a toll on our mental health, leading to feelings of stress, anxiety, and burnout. Affected professionals struggle with a decreased mental readiness that in turn threatens their focus and productivity at work. If you find … Continue reading Mental Readiness In A Toxic Workplace: A Guide to Survival
Overworked By Default If you or someone close to you works in the healthcare industry, you know that few jobs are as stressful as what you do. As a healthcare professional, you are constantly putting your mental health on the line with long work hours, copious amounts of physical and emotional labor, and exposure to … Continue reading How To Promote Workplace Mental Health In The Healthcare Industry
And live life to the fullest! With 75% of the US workforce reporting symptoms of burnout and the incurred cost of lost productivity at a staggering 500 billion per year, it’s time to dig deeper into the topic with a true expert: Dr. Erica Simon Erica is a clinical psychologist, healthcare consultant, speaker and tech … Continue reading Outsmart Burnout
The Power Of Habits 💪🏽 We all have them – habits. Good and bad ones, some that we’re not even aware of, some that we could do without and some that we really want to create. Habits are key to achieving our goals in life: Regular practice and dedicated time is what allows us to … Continue reading Healthy Habits: Done Is Better Than Perfect!
Earkick Ambassador Jamal Rizvi On How To Make Mental Health Attractive. Initially, Jamal – a mental health social worker, podcaster, painter and blogger- got involved in mental health through volunteering. He found it so grounding and meaningful, that he decided to become a full time professional. Next to pursuing his current degree Jamal now works … Continue reading Break Down The Barriers!
Have you ever watched your cat sleep like an innocent little angel and wished you could do the same? Your cat spends about 60% of its life enjoying everything from refreshing cat naps and light dozing to stretches of deep sleep. And it does so in countless adorable insta-ready positions, always looking like it’s floating … Continue reading Tired Of Tired? How To Sleep Like A Cat
Sophia is a 17 year old student and mental health advocate. As an official Earkick Ambassador, she knows first hand that supporting peers who are struggling emotionally can make a huge difference in their daily life. Check out how she approaches peer support and what she learned from her own experience with overcoming the very common habit of finger picking. Continue reading Back-To-School Anxiety: How To Help Your Peers
Throwback of Earkick’s first year. We’re after a huge vision with an exciting company, a powerful team and a popular product. Stay tuned! Continue reading From Vision To Company – One Year Earkick
Hope. A powerful word. Marking a state of being. A dream of a better life. Inspiring hope in our community is precisely our mission at Earkick. We co-founders and the whole Earkick Team are passionate about developing the app to improve mental health through journaling, breathwork and creating mindful moments. Today we are sharing a … Continue reading Domestic Abuse Advocate Lauren: How To Inspire Hope
Coping mechanisms are an essential tool in our mental health kit. This week we are featuring someone who had to learn how to cope the hard way and has found her safe space. We are excited to share our platform with an emerging British dancer, yogi and artist from the UK who shares how she … Continue reading Find Your Own Coping Mechanism